Amanda Medina

I was adopted from Medellin, Colombia to Sweden in 1985. I was about a year and a half when I started my life as an adoptee, and it would take 32 years until I was ready to face what that means, what that has always meant, and what that will always mean.

Amanda Medina This Adoptee Life Faith Healing

Returning to Self: A Homecoming for the Adoptee Heart

This post may contain affiliate links and occasional ads, which help support this blog and its mission. If you make a purchase through an affiliate link, I may earn a small commission at no extra cost to you. Thank you for your support! August always feels like a turning point.Summer starts to slow down. School […]

Returning to Self: A Homecoming for the Adoptee Heart Read More »

This Adoptee Life Martial Artts and Healing 3

Stepping Onto the Mat: What Earning My Brown Belt in Karate Taught Me About Healing

This post may contain affiliate links and occasional ads, which help support this blog and its mission. If you make a purchase through an affiliate link, I may earn a small commission at no extra cost to you. Thank you for your support! From fear to freedom — how healing after coming out of the

Stepping Onto the Mat: What Earning My Brown Belt in Karate Taught Me About Healing Read More »

Amanda Medina Coaching

Managing Feelings of Abandonment – Understanding the echoes of early loss and learning to feel safe again.

“The nervous system remembers what it was like to be separated—even if the mind can’t explain it.” There are few feelings that run as deep—or hit as hard—as abandonment. It doesn’t always look like you’d expect.It isn’t always loud or obvious.It can show up as distance in our relationships, the inability to ask for help,

Managing Feelings of Abandonment – Understanding the echoes of early loss and learning to feel safe again. Read More »

This Adoptee Life Logo Blog post Adoptee Healing

Not Who I Was, Not Yet Who I’ll Be: Life in the In-Between

“I wasn’t stuck. I was being rooted.”   June is a month of transition. Spring is coming to an end, and summer is just around the corner. School semesters are wrapping up, kids are moving up a grade, and routines are shifting. It’s a season where everything feels like it’s changing — but not quite

Not Who I Was, Not Yet Who I’ll Be: Life in the In-Between Read More »

Amanda Medina This Adoptee Life Faith Healing

From Brokenness to Boldness: How Sharing My Story and Testimony Changed Everything

This post may contain affiliate links and occasional ads, which help support this blog and its mission. If you make a purchase through an affiliate link, I may earn a small commission at no extra cost to you. Thank you for your support! Adoption is often framed as a beautiful new beginning, but for many

From Brokenness to Boldness: How Sharing My Story and Testimony Changed Everything Read More »

Website image

Embracing Self-Compassion as an Adoptee: A New Year’s Call to Hope and Healing

The Weight of Confusion and the Struggle for Worth As the new year begins, many adoptees, like myself, find themselves reflecting on their journeys. For years, I carried the burden of confusion as I felt that my inner experience didn’t match my outer reality. I was striving to prove my worth to the world—and to

Embracing Self-Compassion as an Adoptee: A New Year’s Call to Hope and Healing Read More »

Logo This Adoptee Life Circle shape Gold frame

Subscribe to the newsletter to receive important news and updates about This Adoptee Life and the work that we will be doing. 

In the upcoming months, we have some exciting things coming.

Don’t miss out :)